A classic antipasto is not exactly on the lighter side. In fact, it pretty easy to bust the calorie bank with a plate of meat, cheese, and veggies soaked in Italian dressing.
Just saying.. it’s good but maybe not the first salad we think to reach for when trying to eat healthy. However, with preparing your own antipasto salad you control the ingredients and portions making this Italian classic a feasible option for lunch or dinner.
This low carb high protein antipasto mason jar salad is 347 calories and 9 weight watchers points.